PORTSEA BAY TO SURF 2025
Training programs
RUNNING TRAINING
Improve your running ability and movement efficiency with strength training.
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Best completed in the gym these programs focus on strength, control and efficient movement.
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Session A
Strength and power
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Goblet squat: 2 x 8
Kettlebell upright row: 2 x 6
Reverse lunges: 2 x 4 each side
Push-ups: 2 x 10 (kneeling if needed)
Dumbbell Push-press: 2 x 6
Single arm dumbbell row: 2 x 6 each side
Double leg calf raise: 2 x 15 each side
Dead bug: 2 x 20
Crunches: 2 x 15
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Session B
Movement and efficiency
Kettlebell deadlift: 2 x 8
Dumbbell curl and press: 2 x 6
Walking lunge: 2 x 15 metres
Lateral lunge: 2 x 4 each side
Body weight arabesque: 2 x 4 each side
Medicine ball wall throw: 2 x 5 each side
Medicine ball slams: 2 x 8
Plank: 2 x 30 sec
Side plank: 2 x 15 sec
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PHYSICAL PREPARATION PROGRAM
PORTSEA BAY TO SURF 2025
RUNNING STRENGTH TRAINING
GALAPAGOS
ACTIVE RETREAT
Your Journey Starts Now
Individualised pre-trip training
High performance and physio support
8 nights / 9 days
Moderate
Fitness Level
Local naturalist guide
Explore the stunning landscape and diverse wildlife of the Galapagos Archipelago in an active retreat.
DEPARTING APRIL 2025
Swim
Hike
Kayak
