PORTSEA SWIM CLASSIC 2025
Training programs
DRYLAND TRAINING
Improve your swimming propulsion and efficiency with dryland training.
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Best completed in the gym these programs focus on strength, control and efficient movement.
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Session A
Strength and power
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Stability ball hip thrust 2 x 6
Dumbbell bench press 2 x 8
Goblet squat holding dumbbell 2 x 12
Single arm dumbbell row 2 x 6
Dumbbell step-up 2 x 5 each side
Alternating dumbbell overhead press 2 x 10
Front plank 2 x 40 sec
Side Plank 2 x 20 sec each side
Full sit-ups 2 x 6
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Session B
Movement and control
​​Hip flexor stretch 2 x 20 sec each side
Foam roller upper back stretch 2 x 20 sec
Single leg quarter squat 2 x 4
Single arm cable row 2 x 6 each side
Reverse dumbbell lunges 2 x 4 each side
Dumbbell push press 2 x 6
Single leg med ball slam 2 x 6 each side
Dead bug 2 x 20
Bird dog 2 x 10
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PHYSICAL PREPARATION PROGRAM
PORTSEA SWIM CLASSIC
DRYLAND TRAINING (GYM)
GALAPAGOS
ACTIVE RETREAT
Your Journey Starts Now
Individualised pre-trip training
High performance and physio support
8 nights / 9 days
Moderate
Fitness Level
Local naturalist guide
Explore the stunning landscape and diverse wildlife of the Galapagos Archipelago in an active retreat.
DEPARTING APRIL 2025
Swim
Hike
Kayak
