PORTSEA SWIM CLASSIC 2025
Training programs
DRYLAND TRAINING
Improve your swimming propulsion and efficiency with dryland training.
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Best completed on the pool deck prior to your swimming session these workouts are also great activation sessions to enhance your practice.
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Session A
Bodyweight strength routine
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Bodyweight squats 2 x 10
Kneeling push-up 2 x 6
Walking lunges 4 x 10 metres
Side lunges 2 x 4 each direction
Plank 2 x 20 sec
Step-up 2 x 4 each leg
Standing calf raises 2 x 10
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Session B
Bodyweight leg power circuit:
​Do one rep every second
Move quickly between exercises
Repeat x 4 times through
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Squats x 8
Reverse lunges x 4 each leg
Standing calf raises x 8
Jump squats x 4
Explosive step-ups x 4 each leg
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PHYSICAL PREPARATION PROGRAM
PORTSEA SWIM CLASSIC
DRYLAND TRAINING (POOL DECK)
GALAPAGOS
ACTIVE RETREAT
Your Journey Starts Now
Individualised pre-trip training
High performance and physio support
8 nights / 9 days
Moderate
Fitness Level
Local naturalist guide
Explore the stunning landscape and diverse wildlife of the Galapagos Archipelago in an active retreat.
DEPARTING APRIL 2025
Swim
Hike
Kayak
