AFL Grand Final week is a good time to reflect on how we plan physical preparation. I was fortunate to be involved in the tied AFL Grand...

During my short time involved in the Paralympic movement I've learned lots of things. The more I listen to our Para-athletes the more I...

At Training for Trips we have designed challenging adventures both in Australia and overseas that will ensure a sense of accomplishment....

At Training for Trips we offer individualised training programs that fit with your schedule and goals. Our training programs are targeted...

Ok - admittedly there are a few less Gondolas. Still, there are over 400km of constructed canals in the Gold Coast and it is a...

Of course recovery is important. It allows us to maximise our adaptation. It can help with stress and sleep, and importantly it can...

When we were researching barriers to adventure travel one of the common themes was a concern there might be time spent on expeditions...

There are only two Everglades systems on the planet Earth. Florida... and Noosa. It is incredible we don’t hear more about this amazing...