Earn your recovery
Of course recovery is important. It allows us to maximise our adaptation. It can help with stress and sleep, and importantly it can provide the edge we need to keep our head above water during heavy training and competition blocks. As the recovery and sport science industries grow there are more and more passive recovery options like massage guns, compression boots, and saunas. The thing about recovery is that it is a waste of time if you haven't done the work first. An impor